Social Media Nowadays, 70% of relationships start with social media. It’s okay, it’s good enough that we have this facility, but most of the people are just approaching someone because they are feeling lonely. They want someone to care for them, give them special attention, and mostly for some benefits. So, they want a relationship. […]
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Regulate Yourself The most important thing you can do for your partner when they’re in emotional distress is to self-regulate. This means to find a place of calm within yourself. You might get there by using breathing exercises. For example, here’s simple one : Inhale for 4 seconds, Exhale for 8 seconds. Our bodies will […]
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“Weight Loss is easy!” Well, maybe some people say it’s easy. No matter what diet or exercise regimen you follow. Weight loss is never going to be easy. But it CAN be made easier. A primary goal of Leaner For Life coaching is to create strategies for ourselves that make it as easy as possible […]
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We all know that 15 years from today most of our population was living a life which was less dependent on social media, speaking of that it feels that it is an impossible version of reality. So if you is a simple question ” Does Social Media Cause anxiety today, than the answer is an […]
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# PICK A GOAL Healthy Weight Loss Tips – In order to lose fat or weight you have to be in a calorie deficit and in order to build muscle you have to be eating in a calorie surplus. When it comes to weight loss you want to be eating less calories and I think […]
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# FITNESS TIPS – FEED YOUR BODY HEALTHY There’s so many diets out there and I know it can get so confusing but at the end of the day if you eat healthy your body is going to function properly. Healthy food is filled with micro-nutrients, with fibers which is so important for proper food […]
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